Train by the sea.
Our sessions are designed to awaken your body and elevate your spirit. From powerful beach workouts to mindful mobility and Pilates precision, every experience is shaped by the elements — sun, sand, sea. Small groups. Expert coaches. Tailored intensity. This is not just training. It’s a lifestyle by the water.
Our sessions are designed to awaken your body and elevate your spirit. From powerful beach workouts to mindful mobility and Pilates precision, every experience is shaped by the elements — sun, sand, sea. Small groups. Expert coaches. Tailored intensity. This is not just training. It’s a lifestyle by the water.
About Trainings
personal
training
One-on-one training, shaped by the sea.
This is your time — to move how you need, where you feel alive. On the sand, by the waves, or in the calm of our indoor space, every session is shaped around you.
Choose between dynamic beach cross, mindful Pilates on the deck, deep Reformer work, or high-energy indoor training.
This is your time — to move how you need, where you feel alive. On the sand, by the waves, or in the calm of our indoor space, every session is shaped around you.
Choose between dynamic beach cross, mindful Pilates on the deck, deep Reformer work, or high-energy indoor training.
About Trainings
Seaside Fitness Events
Looking to bring people together — by the sea?
We organize unique fitness events for companies and individuals, combining movement, fun, and the energy of the coast. From corporate team bonding to private celebrations or wellness parties, we create active experiences that connect, recharge, and inspire.
We organize unique fitness events for companies and individuals, combining movement, fun, and the energy of the coast. From corporate team bonding to private celebrations or wellness parties, we create active experiences that connect, recharge, and inspire.
Virtual Personal Training
Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place on the world that you feel comfortable.
get fit from home
We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.